increased performance in marathons through decreased recovery time

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The marathoner and the long distance endurance runner and walker



What do they have in common?

Stressed Legs!


Stressed Legs are where the legs are placed under stress from overuse and abuse from too much training and competing on a constant basis and do not get a chance to recover fully before being used and abused again.

Wholistic Light Manual Muscle Relaxation may act as a break point to reset the sytems so the legs may be relieved from some of the stress by calming and allowing the legs to move easier again

Wholistic Light Manual Muscle Relaxation is a physiologically based system that has been tested around the world in endurance or extreme running and walking and been shown to contribute to stressless legs so the performance can be enhanced

While it may not be possible to get up and walk around as much as preferable, it is possible to at least help the legs to cope better by assisting with circulation in the lower legs and increasing the fresh blood flow to the muscle tissues

This can be done by increasing the flow of used blood back up the legs against gravity to the body where it can be re-nourished and sent backout again as fresh blood
http://bit.ly/runningrepairsaudio


  • They are both in what they are doing for the long term


  • They both do what they are doing on a daily consistent basis


  • They both have consistent and persistent fatigued legs


  • They both have very little knowledge on how to approach their leg care


  • They are both in time poverty (they have better things to do with their time)


  • They both spend much of their time on their feet


  • They both have limited incomes and can't afford to hire someone to look after their legs on a regular basis


  • They both may have difficulty taking the next step!



Running Repairs-provides a calming first aid system for fatigued angry abused legs

Definition-'repairs, as to a machine or vehicle, that are minor and can be made with little or no interruption in the use of the item'

www.collinsdictionary.com/dictionary/english/running-repairs

Wholistic Light Manual Muscle Relaxation Running Repairs

Definition-‘repairs as to the legs that are minor and can be made with little or no interruption in their use when they are fatigued’

Gillan-Wholistic Light Manual Muscle Relaxation Developer

Running Repairs as a term can also apply to other areas such as the legs that have to be kept going until the time for major repairs can be made

Running repairs can be applied when the legs are overused and suffering from muscle soreness and stiffness


Time for major work is not always available but the marathoner has to recover in the shortest time so the legs can perform at optimal efficiency as soon as they can so they can get back to employment and family commitments as soon as possible


Addressing the marathoners lack of knowledge of dealing with fatigued legs


http://aimsworldrunning.org/statistics/World's_Largest_Marathons.html



What Now?


Many marathoners who needed help at the finish of a marathon who didn't finish in the first few hundred are not going to make it into the recovery or first aid area because there simply never enough people to cope with the thousands of people in the marathon

This leaves the rest of the hundreds of runners in distress with the tank empty and unable to move once they stop at the finish line-the longer they are out there the more problems there will be!

Many will be unable to walk the next day or for the following days because of soreness ans stiffness problems  and not know how to deal with it, but with a little knowledge they may be able to get back to living without suffering too much

We offer a simple tested practical  
environmentally friendly solution to the problem






We offer an online workshop on leg fatigue US$38 (including manual)




click link for more information


Light Manual Muscle Relaxation may help you move more easily without breaking into the body's natural repair processes

                            

  • assists with recovery when the legs are feeling fatigued.


  • offers a strategy for coping with sore legs after doing a sport.


  • fills the gap between professional massage and no massage.


  • gives the self supporting marathoner a user friendly way to recover


What's Your first aid Plan?

It should be

Wholistic Light Manual Muscle Relaxation
(for the recovering marathoner anything else is just a luxury-or not necessary)


What is Light Manual Muscle Relaxation?

it is a simple physiology based  recovery system developed for extreme athletes  and tested at events all over the world and is in fact the only system  that has been used on 2  runs around the world http://www.worldrun.org with Jesper Olsen of Denmark on his world run 1 and Tony Mangan of Dublin Ireland on his world run http://www.theworldjog.com/blog

Arguably it can be said to be the most tested recovery system in the world!


The advantages of using wholistic Light Manual Muscle Relaxation

  • It is Do It Yourself recovery


  • No disrobing


  • Works with the muscles not on them


  • No oil used


  • Non invasive


  • User friendly


  • Easy to learn


Marathoners

  • Can easily learn and use the same system


  • They do not need to do an expensive dedicated course in recovery system


  • They do not need to invest in or carry expensive equipment


  • They can use it whenever they need it

It is Environmentally Friendly

Light Manual Muscle Relaxation the recovery system of choice for world runners!

(arguably the most rigorously tested leg recovery system in the world)



Wholistic Light Manual Muscle Relaxation

Deals with leg stress as part of the whole body, it takes in the environment because no oil is used during it so there is no need for washing detergents to be released into the environment through washing of towels or sheets

detergent flowing from a pipe
There are many articles and research done on laundry detergent and the environment

So what is the effects of even natural oils used as well when it is ingrained into towels used in doing hands on work on the body and legs

Oil is used on hands/skin during hand based legs recovery systems to prevent friction on the skin as they slide over the surface during the sequence that is being done

Afterwards the oil used is wiped off using a towel


This then has to be washed, and to get the oil out of it people generally have to use detergent to get the towel clean and sanitized to be used on the next person

This can involve using many litres of hot water and washing detergent to be disposed of and eventually find its way into rivers and out to sea

If the pollution can be minimized by not using detergent and water or oil during the legs recovery process then this should be the way to go



If the legs are worked with and not on the need for polluting can be minimized




Stressed Legs Syndrome!





workshop on environmentally friendly wholistic Light Manual Muscle Relaxation


Time for major work is not always available but the marathoner may have to recover in the shortest time possible so the legs can perform at optimal efficiency as soon as they can but the puzzle has always how to do this when there is so much information out there!


Using Wholistic Light Manual Muscle Relaxation you too could solve the puzzle on how to avoid standing in long cold lines waiting to be seen in the recovery area after a marathon

Addressing the lack of knowledge of dealing with fatigued legs

http://bit.ly/extremeaccath

We offer a simple tested practical solution to the problem



There is no miracle cure for soreness and stiffness!

But

A faster 'pro-active' mobility system would get them back to normal activities and training and competing again earlier than had they 'passively' waited for full  recovery


Light Manual Muscle Relaxation may help you move more easily without breaking into the body's natural repair processes


Speeding up your recovery after an event can help improve your performance in the next one!


Wholistic Light Manual Muscle Relaxation

The simple recovery system with big results!

(a do it your self legs maintenance system)   
                               

What's Your Environmentally Friendly legs maintenance Plan?



which is many people's perception of recovery-this is ok if you have nothing better to do with your time but most people have 'time poverty' they are always busy and never have enough of it!

Wholistic Light Manual Muscle Relaxation
With Light Manual Muscle Relaxation you can get recovery results like above, all it takes is a change of approach to working with the muscles not on them


What is Light Manual Muscle Relaxation

it is environmentally friendly

NO OIL WAS USED IN THE MAKING OF THIS WORKSHOP

A tested Trusted Alternative

Light Manual Muscle Relaxation the recovery system of choice for world runners!

Light Manual Muscle Relaxation

(arguably the most rigorously tested leg recovery system in the world)

http://bit.ly/runningrepairsaudio

 
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