increased performance in marathons through decreased recovery time

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the run across America

 



No Oil was used on this run across America and no detergent was used to wipe it off so no detergent went into and rivers or streams-the run was environmentally friendly

we saved contributing to this effect
http://bit.ly/acrossamericaaudio
Across America July 2011 to November 2011 for
Natural Medicine


The Run: Moving Natural Medicine Forward, was founded in 2009, to dramatize and publicize the urgent need for all Americans, including busy health professionals, to take massive action and transform our nation’s health and spark a movement on Main Street America.  

In 2011, Dr. Dennis Godby, nephew Jonas Ely, and two sons, Isaiah and Jeremiah, took the drastic steps, of running, as a team, close to 11,000 miles, averaging 30 miles per day- - to bring attention to, and raise awareness how lifestyle choices and natural medicine is “the cure” to optimizing health for which we have been waiting!


Members of the group were Kristin Odegaard driver/cook
Dr. Dennis Godby run organizer and run boss
Jeremiah Godby runner
Isaiah Godby runner
and Jonas  Ely runner
Michael Gillan of Gillan Recovery (Australia) legs recovery


http://www.therun.org/


Bridgeport University-end of the run





Light Manual Muscle Relaxation the recovery system of choice for world runners!


What is Light Manual Muscle Relaxation?



muscle tightness effect on leg circulation


The aim of Light Manual Muscle Relaxation is to clear the legs of micro-cellular debris as quickly as possible without breaking into the body's own recovery processes so that a healthy circulation can be resumed as quickly as possible which will result in a better performance for the athlete!



Light Manual Muscle Relaxation used on tight muscles



a healthier circulation


Light Manual Muscle Relaxation is a simple physiology based  recovery system developed for extreme athletes  and tested at events all over the world and is in fact the only system  that has been used on 2  runs around the world!

Arguably it can be said to be the most tested recovery system in the world!


Athlete's Legs Maintenance using Wholistic Light Manual Muscle Relaxation

Light Manual Muscle Relaxation has also been used at events in these countries

  • France


  • Denmark


  • The United States


  • Australia


  • Canada


The advantages of using Light Manual Muscle Relaxation

  • It is Do It Yourself recovery


  • No disrobing


  • Works with the muscles not on them


  • No oil used


  • Non invasive


  • User friendly


  • Easy to learn


It only needs a few minutes and can be done as often as possible because it does not use a rubbing motion does not initiate or further irritate sore muscles

and is environmentally friendly!

There are flow on benefits to all athletes

  • They can easily learn and use the same system I use


  • They do not need to do an expensive dedicated course in a leg de-stressing system


  • They do not need to invest in or carry expensive equipment


  • They can use it trackside or field side whenever they need it


  • If they do not have the services of a support team they just Do It Themselves!


A tested Trusted Alternative


When it all comes together these were the results obtained at a 6 day event











PDF US$19.95




A workshop on Wholistic Light Manual Muscle Relaxation the choice of around the world runners is available now! US38 including manual

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